Self-Care Tools
Meditations
Guided by Tracey L. Post, LCSW, CST
Below are guided meditations from Tracey L. Post, the founder and senior clinician of The Princeton Center for MindBody Healing. We hope all individuals who come across this page can use these tools to engage in calming exercising in times of anxiety, pain, or strife.
Each meditation is attached as an MP3 file. More meditations are forthcoming.
Please click to download the MP3 file. (Note: iOS users must download the file to a computer synced with their device before it can be added to either the Apple Music or Books apps)
Sensate Focus Partnered Exercises
Click to download our Sensate Focus exercise for all our couples & sex therapy clients, courtesy of our friends at the NJ Center for Sexual Wellness. Available as a PDF.
Resiliency Checklist
Click to download our Resiliency Checklist, created by Associate Clinician Eboni Gadson, LSW. Available in both color and black and white as PDFs.
Decatastrophizing Exercise
Click below to download out Decatastrophizing Exercise, provided by Therapist Aid LLC. Available as a PDF.
Coronavirus Anxiety Workbook:
A Tool to Help You Build Resilience During Difficult Times
by The Wellness Society
Our friends at The Wellness Society + JAMMA International have collaborated to create an amazing resource for reducing anxiety and stress during the ongoing coronavirus crisis.
Click the image below to download the workbook as a PDF.
